|
7:00 PM - 8:00 PM
|
Pilates - Pilates Pop-up
Power PilatesJoin certified Pilates Instructor, Alli Walker, and turn up the energy to challenge your body with Power Pilates! This fast-paced, high-energy class combines traditional Pilates principles with dynamic movements designed to build strength, improve endurance, and increase core stability. Set to upbeat, motivating music, participants will move through a series of powerful exercises that target the entire body while enhancing flexibility, balance, and coordination. Perfect for teens, young adults, and active adults looking for a more vigorous workout, Power Pilates offers a fun and effective way to tone muscles, boost fitness, and leave feeling strong and energized. Some Pilates experience is helpful, but not required — modifications will be offered for varying fitness levels. Please bring a mat. Ankle/wrist weights are optional. Peaceful PilatesJoin certified Pilates Instructor, Alli Walker, to slow down, stretch, and strengthen in a calm and welcoming environment. Peaceful Pilates is a gentle, low-impact class designed for active older adults and anyone who prefers a slower-paced workout. Through mindful movement, controlled breathing, and easy-to-follow exercises, participants will improve flexibility, balance, posture, and core strength while moving at a comfortable pace.Set in a relaxing, peaceful atmosphere, this class offers an opportunity to reduce stress, increase body awareness, and support overall wellness. No prior Pilates experience is necessary — just bring a mat, wear comfortable clothing, and enjoy an hour dedicated to movement, relaxation, and self-care.Pop-up PilatesLooking for a quick, fun way to move, strengthen, and recharge? Join certified Pilates Instructor, Alli Walker, for a special Pop-Up Pilates class designed to help improve core strength, flexibility, balance, and overall body awareness. This full-body workout combines controlled Pilates movements with a focus on proper form, breathing, and mindful movement. Whether you're new to Pilates or have experience, this class offers a welcoming way to get moving and feel your best! All ages and abilities welcome! Bring: A yoga or exercise mat, water, and a positive attitude!
|
|