Strength Training Series
Build strength, boost confidence, and have fun in this supportive six-week group fitness program designed for a wide variety of fitness levels.
Each session features a variety of circuit training stations using body-weight exercises, dumbbells, resistance bands, kettlebells, medicine balls, and other functional fitness equipment to provide a full-body workout.
Participants will rotate through stations that focus on improving strength, endurance, balance, and overall fitness while receiving encouragement and guidance from certified instructor, Erika McKee. Every exercise can be modified to meet your individual ability, making this class perfect whether you're new to strength training, or looking to challenge yourself in a motivating group environment.
Come ready to move, meet new friends, and leave each class feeling stronger than when you arrived!
What to Bring: Water bottle, exercise mat (if available), and wear comfortable athletic clothing and supportive sneakers.
Who Can Participate: Teens and adults ages 14+. No prior strength training experience needed.